The diet technique developed by Swedish nutritionist Anna Johnson has a beautiful name - the 6-lobe diet. The development of this technology has made it possible for thousands of women in Europe to lose significant weight. And today, this weight loss method is effectively fighting for a beautiful figure, amassing more and more followers in its ranks.
The results of the flower food are simply amazing! In one statistical study, it was found that 80% of people who followed this diet lost an impressive weight. In one day, lose 500-800 grams. In a few weeks, it is easy to lose 12-15 kg. Those who apply the "6-flap" method shed that pesky excess weight in no time.
Every day - its own single diet
This meal plan lasts 6 days. Each day has its own conditions and rules, called a mono diet. It is very important not to break the order of daily meals. Day 1 - a single diet, day 2 - day 2, day 3 - day 3, then follow the same regimen. The point of the 6-lobe single diet system is to alternate them precisely. Anna Johnson, who invented the diet, is convinced it's the most effective method. This is confirmed in practice.
Completing the 6-Piece Diet is easy and fun
Women who have experienced many different ways to lose weight believe that the 6-lobe weight loss method is the easiest and most interesting. It's no accident that it fully justifies its name.
Dr. Anna Johansson works on this method to lose excess weight, first and foremost by trying to provide psychological support to women who will be dieting. She showcased her technique in the form of a six-petaled flower with the daily menu on it.
So the dietitian and developer wanted to show that this type of diet not only provides record weight loss results, but also the opportunity to improve health and mood. It will help you see yourself and your life in a positive way. Anna Johansson is also known to hold on to the idea that no, even the best diet doesn't cause stress, depression, and inconvenience.
Dietitians advise that the upcoming eating event is seen as a game that gives a sense of pride and self-satisfaction day in and day out. To this end, Anna offered to take a piece of paper and make a flower for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower, etc. The important thing is that it has 6 large petals that can be torn off one by one every day.
When the day is over, a single diet is applied to the corresponding petals, which must be removed. When the next paper petal falls off, you'll feel like the day is over, a huge plus for your figure. That, thanks to your willpower, you overcame the temptation to eat "delicious" things to gain the hateful weight. Each petal must be signed or numbered with the day of the week. So it's very important that you don't confuse the order of a single diet.
Whether you decide to use the flower trick is up to you. However, women who apply this diet using the flower model have statistically better results. To get the most out of this technique, keep your flowers on the fridge. Use the magic of a famous doctor to plant an auxiliary flower in the most visible and inviting place.
The work of the diet "6 petals"
What does flower food do to us? Everything is very simple. According to seasoned nutritionist Anna Johansson, the significance lies in the peculiarities of human digestion. It is based on three main principles.
- Each single diet separates nutrients on a product-by-use basis. When mixing some products together, there is a rapid weight gain. Eating on a diet—eating a different type of food each day—can keep you from mixing up nutrients that don't work together.
- Let me clarify in case anyone doesn't know this: some of the substances we get from food are poorly digested together. This leads to the formation of fats, proteins and carbohydrates, which enter and increase the fat layer without being digested. In her approach, Anna Johansson differentiates products by compatibility type. Thereby, the food provided in the meal plan is fully digested for the intended purpose.
- According to nutritionists in Sweden, these single diets are very helpful in combating excess adipose tissue by consuming one product per day. A study was conducted by the European Weight Loss Research Center. They showed that the effects on calorie expenditure and the destruction of fat reserves occurred most rapidly if the monotonous diet continued for no more than 24 hours. This happens because the digestive tract of the human body has its own characteristics, especially the characteristics of the liver. The liver is a kind of warehouse of the human body. There is an accumulation of these substances, and at this time these substances in the body are beyond the normal range. Save the rest for a rainy day. Therefore, a considerable amount of nutrient reserves are deposited in the liver. Each petal corresponds to its own diet day. A daily diet alone will include the absorption of one specific product: chicken, curds, fish, vegetables, etc. The liver and the entire body, such as eating chicken for breakfast, are saturated with this product. After replenishing its storehouse with a supply of these compounds, it will need other nutrients. But no other products will be offered to her! That's what a monotonous diet is all about. So what happens? Our bodies, dependent on the habit of getting new nutrients, don't work very carefully on chicken in the morning. The energy volume will be wasted. The body doesn't make the most of it. But he won't get anything else, so he'll start using another energy source because he needs it. He will get his energy from the only place possible - the fat layer. Literally, after lunch on the first day, the process will begin. Burn a lot of internal fat even on the first day. After following the rules for the first petal, a noticeable effect will be felt.
- Another effective aspect of the six-lobe diet is the protein and carbohydrate conversion system. According to Anna Junhansson, half the weight loss is for this reason.
- Fish food is recommended for the first day. This is a protein-only food.
- Provide vegetables for the next day. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. The protein substance is absorbed again.
- On the fourth day we eat cereal dishes, which is again using carbohydrates.
- The fifth day is devoted to cheese. This is a protein diet.
- On the sixth day we eat fruit - again carb feeding.
It is now clear that the variation of the single diet is based on the intake of protein and carbohydrate elements in pure rather than mixed form. Note that this does not require torturing yourself with starvation in an attempt to force your body to consume fat tissue. There is no need to deprive our body of calories, it just needs to reconfigure a little. Then you'll be full and the fat will start to melt.
It is necessary to say a few words about the consumption of fat in the "6-lobe" weight loss program. As you know, all fats are chemically different, depending on the effect on the body. In the "6-lobe" diet, only essential monounsaturated and polyunsaturated fats of animal origin are provided: fish, meat, dairy products. They don't get deposited in fatty tissue, but it's impossible to stay healthy and beautiful without them. This type of fat is classified as dietary fat. They are added to the menu to balance the food.
To sum up, the main features of the flower weight loss program stand out and affect weight loss in a few days.
- Changes in protein and carbohydrates
- Application of Nutrient Separation Concept
- 24-Hour Single Diet Effectively Burns Fat
- Lack of foods that inhibit digestion
Be sure to follow the single dietary order, which is the petals, as directed by the nutritionist. This is a very important factor in achieving the goal. Petals can only be torn off in the following order:
- fish
- vegetable
- hen
- cereals
- cottage cheese
- fruit
Do not change the order of a single diet. You can't substitute chicken or cheese for fish, even though they are both protein products. Nutritionist Anna Junhansson believes this is one of the main conditions. This is quite reasonable.
Each of the single diets listed has its role in reducing the fat layer. The six-lobe diet is based on a system of uniform changes in protein and carbohydrates. This is a very important moment. Therefore, you cannot change a single diet in some places. If this happens, the system of desired digestion directions changes. The desired effect will not work. You need to apply the diet in exactly the same way as Anna Johansson suggested. Each single diet will properly prepare the body for the next phase.
How is it done? The first day includes eating fish. It contains high amounts of healthy fats (omega-3 polyunsaturated fatty acids). They are useful to the body and do not deposit in fatty tissue. In addition, fish meat is a protein-rich product that is very easy to digest. After consuming protein and fat, our body calms down and loses its vigilance.
The next day, we filled ourselves with low-calorie vegetables—plant-derived carbohydrates. As they are consumed, the body receives a small amount of calories and provides a lot to digest them. Also, large fibers will be very useful. It does not keep digested food in the body. Digesting certain types of vegetables forces us to use our internal energy store, adipose tissue.
In one day, the "6-flap" diet (depending on the situation) will help to lose two kilograms of body weight. Plant-based diets have special effects if only protein is consumed before them. On the day of the vegetarian diet, the body's protein tank will be empty, so it needs to be replenished on the third day. For this, a chicken-only diet would be a good way out. It supplies the body with protein, which is completely used up. The substance does not enter muscle, especially adipose tissue. The first day will repeat. The body adjusts to receive energy from the fat layer because it does not receive carbohydrates during the day.
The second is a grain-only diet. Like a vegetable, she loses weight significantly, takes life energy from fat cells, and destroys them at the same time. A cheesy diet will provide the body with the long-awaited minerals. For the full 4 days, he would receive a very small number of greens. Curd protein enters the body. But due to the low calorie content, it won't give him the calories he needs. He will have to remove them from the fatty tissue again. So again you will miss 1-2 kg. This dairy product is rich in beneficial amino acids.
The sixth single diet is designed to consolidate results and deliver complex carbohydrates (polysaccharides) to the body. These substances are abundantly present in various fruits. These delicious and healthy foods are difficult for the gastrointestinal system to digest. This process consumes a lot of energy. Where does the body get it from? Of course, from the fat layer. You will be separated from fat again.
Therefore, it is clear how the body itself takes away excess adipose tissue throughout the nutritional period of the meal. Diet "6 Petals" Anna Johnson takes into account the smallest details. All six parts of the meal plan are closely related. They are like steps to guide you to your ideal body.
The benefits of the six-lobed diet
- Significant weight loss in a short period of time
- Reduce adipose tissue with digestion
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleanse the liver and intestines
- good mood and happiness
- health and safety
The 6-lobe diet has many benefits. Many weight loss methods, including fasting, can cause irreparable damage to the body. The perfect six-petal method is not only harmless to health, but extremely beneficial. Weight loss happens when you are in good health and in a good mood! Lose more than 10kg in one cycle!